We focus on what's meaningful for you and support this journey.
Our team draws from several different therapeutic approaches to make sure we tailor sessions to your needs and goals. We increase your sense of awareness and show you how to use this to create a greater sense of choice and control in life.
We help you identify and strengthen your internal resources to increase resilience and make sure you are equipped with the tools you need to work through adversities with a greater sense of confidence as you move forward in life.
- Relationship Challenges
- Finding purpose & meaning
- BIPOC Support
- Aging and Transitions
- Chronic Illness
- Grief & Loss
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization Reprocesing (EMDR)
- Mindfulness Based Stress Reduction (MBSR)
- Somatic Therapy
- BIPOC Counselling Support
- Relational Life Therapy (RLT)
- Mindfulness Based Somatic Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)