Trauma Counselling In Vancouver

Trauma counselling is a therapeutic approach that focuses on helping individuals process and heal from traumatic experiences. This type of counselling provides a safe and supportive environment where individuals can explore their emotions and memories associated with trauma. Two effective methods often used in trauma counselling are Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy. EMDR therapy involves guided eye movements to help reprocess traumatic memories, reducing their emotional impact. Somatic therapy for trauma emphasizes the connection between the mind and body, helping clients release physical tension and stress related to traumatic events. By addressing both emotional and physical aspects of trauma, these therapies aim to foster a holistic healing process.