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Background
My path to counselling is shaped by my experience growing up as a first generation Canadian. I know what it’s like to grow up between two cultures, have difficulties with relationships, and access care where I could show up as my authentic self. This fueled my passion to become a therapist who aims to provide culture affirming care.
Prior to providing care in private practice, I worked in various community mental health settings including: The Canadian Mental Health Association, YMCA, and Adler Community Health Services. I had the privilege of working with a diverse range of clients who experienced trauma, anxiety, depression, cultural struggles, addiction, low self-esteem, relationship difficulties, workplace burnout, and ADHD. These experiences gifted me the opportunity to witness the power of human resiliency that lies within all of us.
Outside of the therapy room you’ll find me walking all around Vancouver (walking is my favourite mode of transportation), biking to my favourite swimming spots, hiking and singing badly (because bear safety), trying to recreate MasterChef meals, curled up with a book, and travelling.
I feel honoured to walk this path of healing with you, so we can co-create meaningful changes. If you’re interested in seeing what it would be like to work together, I welcome you to book a free 30-minute consultation!
Areas of Experience
Couples Therapy
Trauma & PTSD
Addiction & Substance Use
Relationship Difficulties & Communication
Living with Depression and Anxiety
ADHD
Borderline Personality Disorder
Managing Burnout and Stress
Low Self-Esteem
Self-Identity
Grief & Loss
Body Image
Finding Purpose & Meaning
Chronic Invalidation
Therapeutic Approaches
Dialectical Behaviour Therapy (DBT)
Acceptance Commitment Therapy (ACT)
Somatic Therapy
Trauma Informed, Anti-Opressive
Relational Life Therapy
Narrative Therapy
Culturally Sensitive
Client Centered
Gottman Method Couples Therapy
Rates & Availability
Rates:
Individual Counselling (50 minutes): $130.00+GST
Individual Counselling (75 minutes): $195.00+GST
Couples' Counselling (75 minutes): $210.00+GST
Availability:
Mondays: In-Person & Online, 11:00am-9:00pm
Fridays: In-person & Online, 9:00pm-1:00pm
Saturdays: In-person & Online, 1:30pm-6:00pm