We create a safe, trusting space in therapy through non-judgmental and non-pathologizing approaches. As such, we provide client-centered and individualized therapy tailored to the uniqueness of each client.
Our team provides avenues to explore the challenges experienced and empowers clients through strengthening their personal resources, building awareness and resiliency, and equipping clients with the tools they need to work through adversities in life, and ultimately experience greater life fulfillment.
Our team believes in supporting anyone who walks through our doors, no matter the challenge you’re experiencing and making it as accessible and affordable as possible. We are an inclusive private therapy clinic that welcomes clients from all backgrounds regardless of race, religion, gender, age, and sexual orientation.
Areas of Practice:
- Relationship Challenges
- Finding purpose & meaning
- BPD
- Aging and Transitions
- Parenting
- Chronic Illness
- Depression/Anxiety
- Stress
- Trauma
- Self-Esteem
- ADHD
- Grief & Loss
Approaches Used:
- Depression/Anxiety
- Stress
- Trauma
- Self-Esteem
- ADHD
- Grief & Loss
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Mindfulness Based Stress Reduction (MBSR) -Relational Life Therapy
- Gottman Couples Therapy
- Relational Life Therapy
- Mindfulness Based Somatic Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
- Somatic Therapy
- Solution-Focused
- Narrative Therapy