Charting Pathways Counselling

My goal is to create a space where you don’t have to have everything figured out before you walk through the door. I bring warmth, curiosity, honesty, and a little humour into the therapy room, while creating an environment where you can feel comfortable being yourself without fear of judgment.

My approach is client-centred and trauma-informed, meaning therapy is collaborative and tailored to you. Together, we’ll slow things down and explore what’s underneath the thoughts, emotions, behaviours, and relationship patterns that may be keeping you stuck. I integrate approaches including CBT, ACT, EFT, attachment-based, and solution-focused therapy to help you develop greater self-awareness while also creating practical, meaningful change.

I believe therapy isn’t only about understanding why you feel the way you do, it’s about learning what you can do with that understanding. Whether you’re navigating anxiety, depression, relationship difficulties, ADHD, substance use, or simply trying to understand yourself better, we’ll work toward helping you feel more connected to yourself, your relationships, and the life you want to build.

Background

My interest in counselling began with a genuine curiosity in people; why we think, feel, cope, and connect the way we do. Through my own life experiences, education, and work with people from diverse backgrounds, I’ve come to understand how much can exist beneath the surface of what someone presents to the world. These experiences have shaped my belief that everyone deserves a space where they can set aside the pressure to have everything figured out, feel seen and understood, and simply be human.

I completed my Master of Arts in Counselling Psychology after earning my bachelor’s degree in psychology. My clinical experience includes working with adults, youth, couples, and families navigating anxiety, depression, grief, relationship challenges, ADHD, substance use, emotional regulation difficulties, family conflict, and major life transitions. I have also supported individuals in crisis through volunteer work with the Fraser Health Crisis Line and have experience supporting neurodiverse youth.

As a Punjabi woman, I also understand that culture, family, identity, expectations, and mental health can intersect in complicated ways. I provide counselling in both English and Punjabi and value creating a culturally responsive space where clients don't feel they have to explain or minimize important parts of who they are.

Outside of counselling, you'll usually find me spending time with the people I love, travelling, staying active, trying a new workout, or going for a walk with my dog, Scooby. I value connection, humour, growth, and having a life outside of work, and I encourage my clients to build lives that feel meaningful to them, too.

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Areas of Experience

Couples & Relationship Issues
Anxiety & Depressaion
ADHD
Addiction & Substance Use
Men's Mental Health
Family Challenges
Grief & Loss
Self-Esteem & Self-Worth
Life Transitions
Emotional Regulation
Difficulties w/ navigating boundaries
Crisis Intervention
Body Image concerns

Therapeutic Approaches

Client-Centered Therapy
Acceptance Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Trauma Informed
Gottmann Method
Cognitive Behavioural Thearpy (CBT)
Attachment-Based Therapy
Solution-Focused Therapy
Mindfulness & Somatic Strategies
Relational Life Therapy (RLT)

Rates & Availability

Rates:

Individual Counselling (50 minutes): $150.00
Individual Counselling (75 minutes): $210.00
Couples' Counselling (75 minutes): $250.00

Availability:

Sunday: 9:00am-3:00pm
Monday: 9:00am-3:00pm
Wednesday: 9:00am-3:00pm
Friday: 3:30pm-9:00pm

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