It's hard to feel a sense of balance and contentment in life when you're overwhelmed with the many challenges it presents.
Charting Pathways Counselling is for anyone feeling stuck in a perpetual pattern and can't break free.
You don't have to feel trapped in recurring patterns in your life and relationships.
Click below to learn more about our services:
You should always feel comfortable exploring vulnerable experiences.
That's why we create a safe, trusting space in therapy through non-judgmental and non-pathologizing approaches.
We focus on what's meaningful for you and support this journey.
Our team draws from several different therapeutic approaches to make sure we tailor sessions to your needs and goals. We increase your sense of awareness and show you how to use this to create a greater sense of choice and control in life.
We help you identify and strengthen your internal resources to increase resilience and make sure you are equipped with the tools you need to work through adversities with a greater sense of confidence as you move forward in life.
Treatment Areas
- Relationship Challenges
- Finding purpose & meaning
- BPD
- BIPOC Support
- Aging and Transitions
- Anger
- Parenting
- Chronic Illness
- Depression/Anxiety
- Stress
- Trauma
- Self-Esteem
- ADHD
- Self-Worth
- Grief & Loss
Therapeutic Approaches
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization Reprocesing (EMDR)
- Mindfulness Based Stress Reduction (MBSR)
- Somatic Therapy
- BIPOC Counselling Support
- Relational Life Therapy (RLT)
- Mindfulness Based Somatic Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
