I have a master’s degree in psychology and 12+ years experience working in mental health settings. I was trained in two different countries and gained experience which has given me experience working with different age groups and ethnicities.
Outside of private practice, I am working as a counsellor with the Fraser and Vancouver Coastal Health Authorities.
As a result of my move to Canada in 2015, I experienced a period of great change and personal growth. This time in my life taught me to cherish each moment both happy and sad, which has led to my passion for supporting others in navigating their own impactful life transitions. I am a curious learner and believe strength and growth comes from continuous effort and struggle. In my spare time I like to be in nature, maintain, a healthy life style, and engage in creative hobbies.
Life Transitions
Cultural Counselling
Emotional Dysregulation
Crisis Intervention
Anxiety
Depression
Stress
Grief
Relationship Challenges
Trauma
Difficulty Coping
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)
Grief Therapy
Mindfulness
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Person-Centered Therapy (Rogerian)
Solution-Focused Brief Therapy
Strengths Based Therapy
Rates:
Individual Counselling (50 minutes): $130.00+GST
Individual Counselling (75 minutes): $180.00+GST
Availability:
Fridays: In-person & Online, 9:00am-2:00pm
Sundays: In-Person & Online, 3:00pm-9:00pm
